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Healthy Lentil Soup
Ingredients
3 tbs |
Oil |
2 |
Onions, chopped |
2 tsp |
Garlic, mashed |
8 |
Celery sticks sliced |
2 |
Large carrots, grated |
200g |
Lentils |
8 cups |
Beef or Chicken stock |
1 |
Bouquet garni (1 bay leave, 2 stems parsley, and 1 stem thyme) |
1 tsp
2 tsp |
Fine Cumin
balsamic vinegar*
Freshly grounded black pepper |
Directions
Heat oil and simmer onions till soft, add garlic and simmer another minute.
Add celery and carrots and simmer for 3 minutes. Put lid on pot and heat for 3 more minutes to bring forward flavor.
Add lentils and stir fry for 2 minutes. Now add broth, bouquet garni and cumin. Cook slowly for 1-2 Hours.
Remove bouquet garni, add basemic vinegar.
Serve warm.
Tip: you can replace balsamic vinegar with apple vinegar or dark sherry.
To add more flavor cut a Chorizo sausage in
slices and fry with onion.
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