If you have any good traditional South African recipes,
email me and I will include it here.

homekoineventsSA linkspicturesclassifiedsadvicerecipesmembersnewb



Healthy Lentil Soup

Ingredients

3 tbs

Oil

2

Onions, chopped

2 tsp

Garlic, mashed

8

Celery sticks sliced

2

Large carrots, grated

200g

Lentils

8 cups

Beef or Chicken stock

1

Bouquet garni (1 bay leave, 2 stems parsley, and 1 stem thyme)

1 tsp

2 tsp

Fine Cumin

     balsamic vinegar*
Freshly grounded black pepper

 

banana

Directions

Heat oil and simmer onions till soft, add garlic and simmer another minute.
Add celery and carrots and simmer for 3 minutes. Put lid on pot and heat for 3 more minutes to bring forward flavor.
Add lentils and stir fry for 2 minutes. Now add broth, bouquet garni and cumin. Cook slowly for 1-2 Hours.
Remove bouquet garni, add basemic vinegar.
Serve warm.
Tip:  you can replace balsamic vinegar with apple vinegar or dark sherry.
To add more flavor cut a Chorizo sausage in
slices and  fry with onion.

 

 





For more details contact us.